Category
Keto cheese: the full list with verdicts
Which cheeses you can eat on keto and which to limit, ranked by net carbs with a clear yes / moderate / no verdict.
Yes, there are keto-friendly cheese options. The best: Camembert, Gruyère, and Brie. Below, the list with each verdict and net carbs per serving.
Yes
Camembert
0 g net
/ 1 serving (approx. 1/4 wheel)
Yes
Gruyère
0 g net
/ 1.5 oz slice
Yes
Brie
0 g net
/ 1 oz
Yes
Edam
0 g net
/ 1 slice (30 g)
Yes
Cheese
0 g net
/ 1.5 oz
Yes
Manchego
0 g net
/ 50 g
Yes
Mozzarella
0 g net
/ 1.5 oz (42g)
Yes
Emmental
0 g net
/ 50 g
Yes
Parmesan
0 g net
/ 1 oz
Yes
Provolone
0 g net
/ 1.7 oz (50 g)
Yes
Cheddar
1 g net
/ 2 oz (approx. 2 slices/cubes)
Yes
Gouda
1 g net
/ 1.5 oz slice
Yes
Cream cheese
1 g net
/ 2 tablespoons
Yes
Mascarpone
1 g net
/ 2 tablespoons
Yes
Burrata
1 g net
/ 1/2 ball
Yes
Goat cheese
1 g net
/ 50 g
Yes
Feta
1 g net
/ 1.5 oz
Yes
Blue cheese
1 g net
/ 50 g
Yes
Cottage cheese
3 g net
/ 1/2 cup
In moderation
Ricotta
5 g net
/ 1/2 cup
Frequently asked questions
Which cheese can I eat on keto?
On keto you can eat Camembert, Gruyère, Brie, and Edam, with few net carbs per serving.
