Is Apple juice keto?
Apple juice is not keto: it has ~36 g of net carbs per 1 glass, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
36 g
per 1 glass
These are the carbs that count on keto: total carbs minus fiber.
Apple juice is not keto-friendly as it contains 36.1 grams of net carbs per serving, which is high in natural sugars and has a high glycemic index.
Nutrition facts for apple juice
How many carbs are in apple juice?
Apple juice has ~36 g of carbs and ~36 g of net carbs per 1 glass (total carbs minus 0 g of fiber).
Why apple juice is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; apple juice has 36 g per 1 glass (36 g total − 0 g of fiber).
How much apple juice can I eat on keto?
To stay under 5 g of net carbs, the limit is ~33 g of apple juice.
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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