Is Beans keto?
Beans is not keto: it has ~26 g of net carbs per 1 cup, cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
26 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
Kidney beans are not keto-friendly as one serving contains 26.6 grams of net carbs.
Nutrition facts for beans
How many carbs are in beans?
Beans has ~39 g of carbs and ~26 g of net carbs per 1 cup, cooked (total carbs minus 13 g of fiber).
Why beans is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; beans has 26 g per 1 cup, cooked (39 g total − 13 g of fiber).
How much beans can I eat on keto?
To stay under 5 g of net carbs, the limit is ~33 g of beans.
Related
No
No
In moderation
No
No
No
Keto recipes with beans
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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