Is brussels sprout keto?
brussels sprout is keto only in small portions: it has ~7 g of net carbs per 1 cup (cooked), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1 cup (cooked)
These are the carbs that count on keto: total carbs minus fiber.
Brussels sprouts are moderate for keto with 7.55g of net carbs per serving.
Nutrition facts for brussels sprout
How many carbs are in brussels sprout?
brussels sprout has ~15 g of carbs and ~7 g of net carbs per 1 cup (cooked) (total carbs minus 7 g of fiber).
Why brussels sprout is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; brussels sprout has 7 g per 1 cup (cooked) (15 g total − 7 g of fiber).
How much brussels sprout can I eat on keto?
To stay under 5 g of net carbs, the limit is ~103 g of brussels sprout.
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Keto recipes with brussels sprout
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Reviewed by the Ketorai team · Last updated: August 3, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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