Is Latte keto?
Latte is not keto: it has ~16 g of net carbs per 1 medium glass (12 fl oz), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
16 g
per 1 medium glass (12 fl oz)
These are the carbs that count on keto: total carbs minus fiber.
A medium latte contains 16.5g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for latte
How many carbs are in latte?
Latte has ~16 g of carbs and ~16 g of net carbs per 1 medium glass (12 fl oz) (total carbs minus 0 g of fiber).
Why latte is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; latte has 16 g per 1 medium glass (12 fl oz) (16 g total − 0 g of fiber).
How much latte can I eat on keto?
To stay under 5 g of net carbs, the limit is ~109 g of latte. A better keto alternative is leche de almendras.
Best keto alternative
Related
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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