Is Ezekiel bread keto?
Ezekiel bread is not keto: it has ~12 g of net carbs per 1 slice, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
12 g
per 1 slice
These are the carbs that count on keto: total carbs minus fiber.
Ezekiel bread has 12 grams of net carbs per serving, which is on the higher side for a keto diet.
Nutrition facts for ezekiel bread
How many carbs are in ezekiel bread?
Ezekiel bread has ~15 g of carbs and ~12 g of net carbs per 1 slice (total carbs minus 3 g of fiber).
Why ezekiel bread is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; ezekiel bread has 12 g per 1 slice (15 g total − 3 g of fiber).
How much ezekiel bread can I eat on keto?
To stay under 5 g of net carbs, the limit is ~14 g of ezekiel bread.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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