Is Flour tortilla keto?
Flour tortilla is not keto: it has ~19 g of net carbs per 1 medium (8 inch) tortilla, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
19 g
per 1 medium (8 inch) tortilla
These are the carbs that count on keto: total carbs minus fiber.
A medium flour tortilla has 19g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for flour tortilla
How many carbs are in flour tortilla?
Flour tortilla has ~20 g of carbs and ~19 g of net carbs per 1 medium (8 inch) tortilla (total carbs minus 1 g of fiber).
Why flour tortilla is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; flour tortilla has 19 g per 1 medium (8 inch) tortilla (20 g total − 1 g of fiber).
How much flour tortilla can I eat on keto?
To stay under 5 g of net carbs, the limit is ~12 g of flour tortilla.
Related
No
No
In moderation
No
No
No
Keto recipes with flour tortilla
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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