Is Focaccia keto?
Focaccia is not keto: it has ~46 g of net carbs per 1 slice (100g), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
46 g
per 1 slice (100g)
These are the carbs that count on keto: total carbs minus fiber.
Focaccia is not keto-friendly as one slice contains 46 grams of net carbs.
Nutrition facts for focaccia
How many carbs are in focaccia?
Focaccia has ~48 g of carbs and ~46 g of net carbs per 1 slice (100g) (total carbs minus 2 g of fiber).
Why focaccia is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; focaccia has 46 g per 1 slice (100g) (48 g total − 2 g of fiber).
How much focaccia can I eat on keto?
To stay under 5 g of net carbs, the limit is ~11 g of focaccia.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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