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Keto pie crust (made with almond or coconut flour)

Q: How much keto pie crust (made with almond or coconut flour) can I eat on keto?

Up to ~150 g to stay under 5 g of net carbs.

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Also: paibunn med mandelmel, paibunn med kokosmel, and low carb pie crust

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Is Keto pie crust (made with almond or coconut flour) keto?

Keto pie crust (made with almond or coconut flour) is keto: it has ~1 g of net carbs per 1 slice (1/8 of a 9-inch pie), within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

1 g

per 1 slice (1/8 of a 9-inch pie)

These are the carbs that count on keto: total carbs minus fiber.

Pie crust made with almond or coconut flour is highly keto-friendly, containing only 1.5g of net carbs per slice.

11.5 g

Fat

4 g

Protein

2 g

Fiber

How many carbs are in keto pie crust (made with almond or coconut flour)?

Keto pie crust (made with almond or coconut flour) has ~3 g of carbs and ~1 g of net carbs per 1 slice (1/8 of a 9-inch pie) (total carbs minus 2 g of fiber).

Why keto pie crust (made with almond or coconut flour) is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; keto pie crust (made with almond or coconut flour) has 1 g per 1 slice (1/8 of a 9-inch pie) (3 g total − 2 g of fiber).

How much keto pie crust (made with almond or coconut flour) can I eat on keto?

To stay under 5 g of net carbs, the limit is ~150 g of keto pie crust (made with almond or coconut flour).

Is it keto? Snap a photo A menu, a product or its label — we will flag it

9 g net / 1 medium pudding

Fruit Cake

65 g net / 1 slice

Angel Food Cake

39 g net / 1 slice (1/12 of cake)

Hummingbird Cake

60 g net / 1 slice

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: October 26, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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