Is Long Island Iced Tea keto?
Long Island Iced Tea is not keto: it has ~33 g of net carbs per 1 glass (240 ml), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
33 g
per 1 glass (240 ml)
These are the carbs that count on keto: total carbs minus fiber.
Long Island Iced Tea is not keto-friendly due to its high net carb content (33g per serving), and alcohol stalls ketosis.
Nutrition facts for long island iced tea
How many carbs are in long island iced tea?
Long Island Iced Tea has ~33 g of carbs and ~33 g of net carbs per 1 glass (240 ml) (total carbs minus 0 g of fiber).
Why long island iced tea is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; long island iced tea has 33 g per 1 glass (240 ml) (33 g total − 0 g of fiber).
How much long island iced tea can I eat on keto?
To stay under 5 g of net carbs, the limit is ~36 g of long island iced tea.
Related
No
In moderation
No
No
In moderation
In moderation
See all: Keto alcohol
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food