low-carb choux pastry made with almond flour and erythritol
Bakery
Also: lavkarbo vannbakkels
Is low-carb choux pastry made with almond flour and erythritol keto?
low-carb choux pastry made with almond flour and erythritol is keto: it has ~1 g of net carbs per 2 medium pastries, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 2 medium pastries
These are the carbs that count on keto: total carbs minus fiber.
With only 1.7 g of net carbs per serving, this low-carb version made with almond flour and erythritol is highly ketogenic.
Nutrition facts for low-carb choux pastry made with almond flour and erythritol
How many carbs are in low-carb choux pastry made with almond flour and erythritol?
low-carb choux pastry made with almond flour and erythritol has ~9 g of carbs and ~1 g of net carbs per 2 medium pastries (total carbs minus 3 g of fiber).
Why low-carb choux pastry made with almond flour and erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; low-carb choux pastry made with almond flour and erythritol has 1 g per 2 medium pastries (9 g total − 3 g of fiber).
How much low-carb choux pastry made with almond flour and erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~176 g of low-carb choux pastry made with almond flour and erythritol.
Related
Reviewed by the Ketorai team · Last updated: October 26, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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