Is Moon Pie keto?
Moon Pie is not keto: it has ~40 g of net carbs per 1 pie (2 oz), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
40 g
per 1 pie (2 oz)
These are the carbs that count on keto: total carbs minus fiber.
Moon Pies are not keto-friendly as a single serving contains 40 net carbs.
Nutrition facts for moon pie
How many carbs are in moon pie?
Moon Pie has ~41 g of carbs and ~40 g of net carbs per 1 pie (2 oz) (total carbs minus 1 g of fiber).
Why moon pie is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; moon pie has 40 g per 1 pie (2 oz) (41 g total − 1 g of fiber).
How much moon pie can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of moon pie.
Related
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food