Is Orange juice keto?
Orange juice is not keto: it has ~25 g of net carbs per 1 glass, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
25 g
per 1 glass
These are the carbs that count on keto: total carbs minus fiber.
Orange juice is high in natural sugars, with 25.5g of net carbs per serving.
Nutrition facts for orange juice
How many carbs are in orange juice?
Orange juice has ~26 g of carbs and ~25 g of net carbs per 1 glass (total carbs minus 0 g of fiber).
Why orange juice is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; orange juice has 25 g per 1 glass (26 g total − 0 g of fiber).
How much orange juice can I eat on keto?
To stay under 5 g of net carbs, the limit is ~47 g of orange juice.
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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