Is Premier Protein shake keto?
Premier Protein shake is keto: it has ~2 g of net carbs per 1 shake (325 ml), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 shake (325 ml)
These are the carbs that count on keto: total carbs minus fiber.
Premier Protein Shake is keto-friendly with 2 net carbs per serving.
Nutrition facts for premier protein shake
How many carbs are in premier protein shake?
Premier Protein shake has ~5 g of carbs and ~2 g of net carbs per 1 shake (325 ml) (total carbs minus 3 g of fiber).
Why premier protein shake is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; premier protein shake has 2 g per 1 shake (325 ml) (5 g total − 3 g of fiber).
How much premier protein shake can I eat on keto?
To stay under 5 g of net carbs, the limit is ~813 g of premier protein shake.
Related
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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