Is Teriyaki Sauce keto?
Teriyaki Sauce is keto only in small portions: it has ~8 g of net carbs per 2 tablespoons, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
8 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
Teriyaki sauce has 8 grams of net carbs per serving, making it moderate for a ketogenic diet due to added sugars.
Nutrition facts for teriyaki sauce
How many carbs are in teriyaki sauce?
Teriyaki Sauce has ~8 g of carbs and ~8 g of net carbs per 2 tablespoons (total carbs minus 0 g of fiber).
Why teriyaki sauce is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; teriyaki sauce has 8 g per 2 tablespoons (8 g total − 0 g of fiber).
How much teriyaki sauce can I eat on keto?
To stay under 5 g of net carbs, the limit is ~19 g of teriyaki sauce.
Related
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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