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Turkey
Yes
it's keto

Turkey

Meat

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Is Turkey keto?

Turkey is keto: it has ~0 g of net carbs per 1 serving (roasted, skinless breast), within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

0 g

per 1 serving (roasted, skinless breast)

These are the carbs that count on keto: total carbs minus fiber.

Turkey is a keto-friendly food with 0 net carbs per serving.

Nutrition facts for turkey

4.5 g
Fat
45 g
Protein
0 g
Fiber

How many carbs are in turkey?

Turkey has ~0 g of carbs and ~0 g of net carbs per 1 serving (roasted, skinless breast) (total carbs minus 0 g of fiber).

Why turkey is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; turkey has 0 g per 1 serving (roasted, skinless breast) (0 g total − 0 g of fiber).

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Related

See all: Keto meats

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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