Is Wrap keto?
Wrap is not keto: it has ~21 g of net carbs per 1 medium wrap, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
21 g
per 1 medium wrap
These are the carbs that count on keto: total carbs minus fiber.
A medium wheat tortilla wrap has 21.5g of net carbs, which is too high for a keto diet.
Nutrition facts for wrap
How many carbs are in wrap?
Wrap has ~23 g of carbs and ~21 g of net carbs per 1 medium wrap (total carbs minus 1 g of fiber).
Why wrap is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; wrap has 21 g per 1 medium wrap (23 g total − 1 g of fiber).
How much wrap can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of wrap.
Related
No
No
In moderation
No
No
No
Keto recipes with wrap
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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