Is Almond butter keto?
Almond butter is keto only in small portions: it has ~6 g of net carbs per 2 tablespoons, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
6 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
Almond butter is moderate for keto with 6g of net carbs per 2-tablespoon serving.
Nutrition facts for almond butter
How many carbs are in almond butter?
Almond butter has ~9 g of carbs and ~6 g of net carbs per 2 tablespoons (total carbs minus 3 g of fiber).
Why almond butter is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; almond butter has 6 g per 2 tablespoons (9 g total − 3 g of fiber).
How much almond butter can I eat on keto?
To stay under 5 g of net carbs, the limit is ~27 g of almond butter.
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Keto recipes with almond butter
See all: Keto nuts
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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