Is flour keto?
flour is keto: it has ~3 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
In a typical recipe serving of 2 tablespoons, coconut flour has only 3.95g of net carbs and is high in fiber, making it an excellent keto baking choice.
Nutrition facts for flour
How many carbs are in flour?
flour has ~9 g of carbs and ~3 g of net carbs per 2 tablespoons (total carbs minus 5 g of fiber).
Why flour is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; flour has 3 g per 2 tablespoons (9 g total − 5 g of fiber).
How much flour can I eat on keto?
To stay under 5 g of net carbs, the limit is ~20 g of flour.
Related
Yes
In moderation
Yes
Yes
Yes
No
Keto recipes with flour
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto nuts
Reviewed by the Ketorai team · Last updated: August 11, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food