Is Artichoke keto?
Artichoke is keto only in small portions: it has ~7 g of net carbs per 1 medium artichoke, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1 medium artichoke
These are the carbs that count on keto: total carbs minus fiber.
One medium artichoke has 7 grams of net carbs, which is moderate for a keto diet.
Nutrition facts for artichoke
How many carbs are in artichoke?
Artichoke has ~13 g of carbs and ~7 g of net carbs per 1 medium artichoke (total carbs minus 6 g of fiber).
Why artichoke is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; artichoke has 7 g per 1 medium artichoke (13 g total − 6 g of fiber).
How much artichoke can I eat on keto?
To stay under 5 g of net carbs, the limit is ~86 g of artichoke. A better keto alternative is espárrago.
Best keto alternative
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food