Is Bell pepper keto?
Bell pepper is keto only in small portions: it has ~6 g of net carbs per 1 medium (approx. 119g), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
6 g
per 1 medium (approx. 119g)
These are the carbs that count on keto: total carbs minus fiber.
Bell pepper is moderate for keto with 6 grams of net carbs per serving.
Nutrition facts for bell pepper
How many carbs are in bell pepper?
Bell pepper has ~9 g of carbs and ~6 g of net carbs per 1 medium (approx. 119g) (total carbs minus 3 g of fiber).
Why bell pepper is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; bell pepper has 6 g per 1 medium (approx. 119g) (9 g total − 3 g of fiber).
How much bell pepper can I eat on keto?
To stay under 5 g of net carbs, the limit is ~99 g of bell pepper.
Related
In moderation
In moderation
Yes
Yes
No
No
Keto recipes with bell pepper
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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