Is Brussels sprouts keto?
Brussels sprouts is keto only in small portions: it has ~7 g of net carbs per 1 cup (cooked), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1 cup (cooked)
These are the carbs that count on keto: total carbs minus fiber.
Brussels sprouts contain 7.2g of net carbs per serving, making them suitable in moderation.
Nutrition facts for brussels sprouts
How many carbs are in brussels sprouts?
Brussels sprouts has ~11 g of carbs and ~7 g of net carbs per 1 cup (cooked) (total carbs minus 4 g of fiber).
Why brussels sprouts is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; brussels sprouts has 7 g per 1 cup (cooked) (11 g total − 4 g of fiber).
How much brussels sprouts can I eat on keto?
To stay under 5 g of net carbs, the limit is ~108 g of brussels sprouts. A better keto alternative is espárrago.
Best keto alternative
Related
In moderation
In moderation
Yes
Yes
No
No
Keto recipes with brussels sprouts
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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