Is Cider keto?
Cider is not keto: it has ~36 g of net carbs per 1 glass (330 ml), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
36 g
per 1 glass (330 ml)
These are the carbs that count on keto: total carbs minus fiber.
Cider is high in net carbs (36.3 g per serving) and alcohol which can stall ketosis.
Nutrition facts for cider
How many carbs are in cider?
Cider has ~36 g of carbs and ~36 g of net carbs per 1 glass (330 ml) (total carbs minus 0 g of fiber).
Why cider is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; cider has 36 g per 1 glass (330 ml) (36 g total − 0 g of fiber).
How much cider can I eat on keto?
To stay under 5 g of net carbs, the limit is ~45 g of cider.
Related
No
In moderation
No
No
No
In moderation
Keto recipes with cider
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto alcohol
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food