Is Dandelion greens keto?
Dandelion greens is keto: it has ~1 g of net carbs per 1 cup raw, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1 cup raw
These are the carbs that count on keto: total carbs minus fiber.
Dandelion greens are keto-friendly, with only 1.2 grams of net carbs per serving.
Nutrition facts for dandelion greens
How many carbs are in dandelion greens?
Dandelion greens has ~3 g of carbs and ~1 g of net carbs per 1 cup raw (total carbs minus 2 g of fiber).
Why dandelion greens is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; dandelion greens has 1 g per 1 cup raw (3 g total − 2 g of fiber).
How much dandelion greens can I eat on keto?
To stay under 5 g of net carbs, the limit is ~229 g of dandelion greens.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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