Is Egg keto?
Egg is keto: it has ~0 g of net carbs per 1 large egg, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 large egg
These are the carbs that count on keto: total carbs minus fiber.
One large egg contains 0.4 grams of net carbs, which is well within the keto limit.
Nutrition facts for egg
How many carbs are in egg?
Egg has ~0 g of carbs and ~0 g of net carbs per 1 large egg (total carbs minus 0 g of fiber).
Why egg is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; egg has 0 g per 1 large egg (0 g total − 0 g of fiber).
How much egg can I eat on keto?
To stay under 5 g of net carbs, the limit is ~625 g of egg.
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Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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