Is Scrambled eggs keto?
Scrambled eggs is keto: it has ~1 g of net carbs per 2 large eggs (cooked with 1 tsp butter), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 2 large eggs (cooked with 1 tsp butter)
These are the carbs that count on keto: total carbs minus fiber.
Scrambled eggs are keto-friendly with only 1.2 grams of net carbs per serving.
Nutrition facts for scrambled eggs
How many carbs are in scrambled eggs?
Scrambled eggs has ~1 g of carbs and ~1 g of net carbs per 2 large eggs (cooked with 1 tsp butter) (total carbs minus 0 g of fiber).
Why scrambled eggs is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; scrambled eggs has 1 g per 2 large eggs (cooked with 1 tsp butter) (1 g total − 0 g of fiber).
How much scrambled eggs can I eat on keto?
To stay under 5 g of net carbs, the limit is ~375 g of scrambled eggs.
Related
Keto recipes with scrambled eggs
See all: Keto breakfast foods
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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