Is Eggplant keto?
Eggplant is keto: it has ~2 g of net carbs per 1 cup, cooked, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
Eggplant is keto-friendly as it contains only 2.3 grams of net carbs per serving.
Nutrition facts for eggplant
How many carbs are in eggplant?
Eggplant has ~4 g of carbs and ~2 g of net carbs per 1 cup, cooked (total carbs minus 2 g of fiber).
Why eggplant is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; eggplant has 2 g per 1 cup, cooked (4 g total − 2 g of fiber).
How much eggplant can I eat on keto?
To stay under 5 g of net carbs, the limit is ~215 g of eggplant.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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