Is Flan keto?
Flan is not keto: it has ~35 g of net carbs per 1 serving, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
35 g
per 1 serving
These are the carbs that count on keto: total carbs minus fiber.
Flan has 35.3g of net carbs per serving, making it unsuitable for a ketogenic diet.
Nutrition facts for flan
9.1 g
Fat
7.4 g
Protein
0.5 g
Fiber
How many carbs are in flan?
Flan has ~35 g of carbs and ~35 g of net carbs per 1 serving (total carbs minus 0 g of fiber).
Why flan is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; flan has 35 g per 1 serving (35 g total − 0 g of fiber).
How much flan can I eat on keto?
To stay under 5 g of net carbs, the limit is ~21 g of flan.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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