Is Green bean keto?
Green bean is keto only in small portions: it has ~5 g of net carbs per 1 cup, cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
5 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
Green beans are moderate for keto with 5.9 grams of net carbs per serving.
Nutrition facts for green bean
How many carbs are in green bean?
Green bean has ~9 g of carbs and ~5 g of net carbs per 1 cup, cooked (total carbs minus 4 g of fiber).
Why green bean is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; green bean has 5 g per 1 cup, cooked (9 g total − 4 g of fiber).
How much green bean can I eat on keto?
To stay under 5 g of net carbs, the limit is ~106 g of green bean.
Related
In moderation
In moderation
Yes
Yes
No
No
Keto recipes with green bean
✓ Keto-friendly
✓ Keto-friendly
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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