Is Hearts of palm keto?
Hearts of palm is keto: it has ~3 g of net carbs per 1 cup (sliced), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1 cup (sliced)
These are the carbs that count on keto: total carbs minus fiber.
Hearts of palm are keto-friendly, with 3.2 grams of net carbs per serving.
Nutrition facts for hearts of palm
How many carbs are in hearts of palm?
Hearts of palm has ~6 g of carbs and ~3 g of net carbs per 1 cup (sliced) (total carbs minus 3 g of fiber).
Why hearts of palm is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; hearts of palm has 3 g per 1 cup (sliced) (6 g total − 3 g of fiber).
How much hearts of palm can I eat on keto?
To stay under 5 g of net carbs, the limit is ~228 g of hearts of palm.
Related
In moderation
In moderation
Yes
Yes
No
No
Keto alternative for
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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