Is Lettuce keto?
Lettuce is keto: it has ~0 g of net carbs per 1 cup shredded, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 cup shredded
These are the carbs that count on keto: total carbs minus fiber.
Lettuce is keto-friendly with only 0.2 grams of net carbs per serving.
Nutrition facts for lettuce
How many carbs are in lettuce?
Lettuce has ~0 g of carbs and ~0 g of net carbs per 1 cup shredded (total carbs minus 0 g of fiber).
Why lettuce is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; lettuce has 0 g per 1 cup shredded (0 g total − 0 g of fiber).
How much lettuce can I eat on keto?
To stay under 5 g of net carbs, the limit is ~900 g of lettuce.
Related
In moderation
In moderation
Yes
Yes
No
No
Keto recipes with lettuce
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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