Is Mousse keto?
Mousse is not keto: it has ~19 g of net carbs per 1 serving, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
19 g
per 1 serving
These are the carbs that count on keto: total carbs minus fiber.
Chocolate mousse is not keto-friendly as one serving contains 19.0g of net carbs.
Nutrition facts for mousse
18 g
Fat
4 g
Protein
2 g
Fiber
How many carbs are in mousse?
Mousse has ~21 g of carbs and ~19 g of net carbs per 1 serving (total carbs minus 2 g of fiber).
Why mousse is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; mousse has 19 g per 1 serving (21 g total − 2 g of fiber).
How much mousse can I eat on keto?
To stay under 5 g of net carbs, the limit is ~26 g of mousse.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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