Is Nutella keto?
Nutella is not keto: it has ~20 g of net carbs per 2 tablespoons, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
20 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
Nutella is not keto-friendly as it contains 20 grams of net carbs per serving.
Nutrition facts for nutella
How many carbs are in nutella?
Nutella has ~21 g of carbs and ~20 g of net carbs per 2 tablespoons (total carbs minus 1 g of fiber).
Why nutella is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; nutella has 20 g per 2 tablespoons (21 g total − 1 g of fiber).
How much nutella can I eat on keto?
To stay under 5 g of net carbs, the limit is ~9 g of nutella.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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