Is plantain keto?
plantain is not keto: it has ~27 g of net carbs per 1/2 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
27 g
per 1/2 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
A single cooked serving contains over 27 g of net carbs, making it far too high in starches and sugars for a ketogenic diet.
Nutrition facts for plantain
How many carbs are in plantain?
plantain has ~29 g of carbs and ~27 g of net carbs per 1/2 cup cooked (total carbs minus 1 g of fiber).
Why plantain is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; plantain has 27 g per 1/2 cup cooked (29 g total − 1 g of fiber).
How much plantain can I eat on keto?
To stay under 5 g of net carbs, the limit is ~18 g of plantain. A better keto alternative is turnip.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: August 11, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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