Is grape keto?
grape is not keto: it has ~27 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
27 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Grape is not keto-friendly as one serving contains 27.29g of net carbs.
Nutrition facts for grape
How many carbs are in grape?
grape has ~28 g of carbs and ~27 g of net carbs per 1 cup (total carbs minus 0 g of fiber).
Why grape is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; grape has 27 g per 1 cup (28 g total − 0 g of fiber).
How much grape can I eat on keto?
To stay under 5 g of net carbs, the limit is ~28 g of grape. A better keto alternative is strawberry.
Best keto alternative
Related
In moderation
In moderation
No
Yes
No
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 30, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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