Is Rum keto?
Rum is keto only in small portions: it has ~0 g of net carbs per 1 jigger (1.5 fl oz), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 jigger (1.5 fl oz)
These are the carbs that count on keto: total carbs minus fiber.
Rum is naturally carb-free, but alcohol consumption can stall ketosis.
Nutrition facts for rum
0 g
Fat
0 g
Protein
0 g
Fiber
How many carbs are in rum?
Rum has ~0 g of carbs and ~0 g of net carbs per 1 jigger (1.5 fl oz) (total carbs minus 0 g of fiber).
Why rum is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; rum has 0 g per 1 jigger (1.5 fl oz) (0 g total − 0 g of fiber).
Related
No
Twisted Tea Original
25 g net
/ 1 can (12 fl oz)
In moderation
Manhattan Cocktail
5 g net
/ 1 serving (approximately 3 fl oz)
No
Long Island Iced Tea
33 g net
/ 1 glass (240 ml)
No
Cosmopolitan
13 g net
/ 1 glass
No
Baileys Irish Cream
12 g net
/ 1 measure
In moderation
Irish cream liqueur
10 g net
/ 1 shot (45 ml)
See all: Keto alcohol
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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