Is Sticky Toffee Pudding keto?
Sticky Toffee Pudding is not keto: it has ~83 g of net carbs per 1 serving, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
83 g
per 1 serving
These are the carbs that count on keto: total carbs minus fiber.
Sticky toffee pudding is not keto-friendly due to its high net carb content of 83 grams per serving, which comes from sugar and dates.
Nutrition facts for sticky toffee pudding
How many carbs are in sticky toffee pudding?
Sticky Toffee Pudding has ~85 g of carbs and ~83 g of net carbs per 1 serving (total carbs minus 2 g of fiber).
Why sticky toffee pudding is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sticky toffee pudding has 83 g per 1 serving (85 g total − 2 g of fiber).
How much sticky toffee pudding can I eat on keto?
To stay under 5 g of net carbs, the limit is ~9 g of sticky toffee pudding.
Related
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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