sugar-free candy sweetened with erythritol
Sweet
Also: sukkerfritt godteri and erythritol candy
Is sugar-free candy sweetened with erythritol keto?
sugar-free candy sweetened with erythritol is keto: it has ~0 g of net carbs per 30 g, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 30 g
These are the carbs that count on keto: total carbs minus fiber.
It contains 0 g of net carbs because erythritol is a sugar alcohol that does not raise blood sugar and can be fully subtracted.
Nutrition facts for sugar-free candy sweetened with erythritol
How many carbs are in sugar-free candy sweetened with erythritol?
sugar-free candy sweetened with erythritol has ~28 g of carbs and ~0 g of net carbs per 30 g (total carbs minus 0 g of fiber).
Why sugar-free candy sweetened with erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sugar-free candy sweetened with erythritol has 0 g per 30 g (28 g total − 0 g of fiber).
Related
Reviewed by the Ketorai team · Last updated: October 26, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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