Is Watercress keto?
Watercress is keto: it has ~0 g of net carbs per 1 cup, chopped, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 cup, chopped
These are the carbs that count on keto: total carbs minus fiber.
Watercress is keto-friendly with only 0.18 grams of net carbs per serving.
Nutrition facts for watercress
How many carbs are in watercress?
Watercress has ~0 g of carbs and ~0 g of net carbs per 1 cup, chopped (total carbs minus 0 g of fiber).
Why watercress is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; watercress has 0 g per 1 cup, chopped (0 g total − 0 g of fiber).
How much watercress can I eat on keto?
To stay under 5 g of net carbs, the limit is ~944 g of watercress.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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