Is White wine keto?
White wine is keto only in small portions: it has ~4 g of net carbs per 1 glass, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1 glass
These are the carbs that count on keto: total carbs minus fiber.
Dry white wine has 4.5g of net carbs per serving, making it moderate for keto; however, alcohol can stall ketosis.
Nutrition facts for white wine
How many carbs are in white wine?
White wine has ~4 g of carbs and ~4 g of net carbs per 1 glass (total carbs minus 0 g of fiber).
Why white wine is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; white wine has 4 g per 1 glass (4 g total − 0 g of fiber).
How much white wine can I eat on keto?
To stay under 5 g of net carbs, the limit is ~167 g of white wine.
Related
No
In moderation
No
No
No
In moderation
Keto recipes with white wine
✓ Keto-friendly
✓ Keto-friendly
See all: Keto alcohol
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food