Is Avocado keto?
Avocado is keto: it has ~1 g of net carbs per 1/2 medium, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1/2 medium
These are the carbs that count on keto: total carbs minus fiber.
Avocado is keto-friendly with only 1.8g of net carbs per serving.
Nutrition facts for avocado
How many carbs are in avocado?
Avocado has ~8 g of carbs and ~1 g of net carbs per 1/2 medium (total carbs minus 6 g of fiber).
Why avocado is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; avocado has 1 g per 1/2 medium (8 g total − 6 g of fiber).
How much avocado can I eat on keto?
To stay under 5 g of net carbs, the limit is ~278 g of avocado.
Related
No
In moderation
In moderation
No
Yes
No
Keto recipes with avocado
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food