Is Black raspberry keto?
Black raspberry is keto: it has ~4 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
Black raspberries are keto-friendly, with only 4 grams of net carbs per serving.
Nutrition facts for black raspberry
How many carbs are in black raspberry?
Black raspberry has ~8 g of carbs and ~4 g of net carbs per 1/2 cup (total carbs minus 4 g of fiber).
Why black raspberry is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; black raspberry has 4 g per 1/2 cup (8 g total − 4 g of fiber).
How much black raspberry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~81 g of black raspberry.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food