Is Cantaloupe keto?
Cantaloupe is keto only in small portions: it has ~11 g of net carbs per 1 cup, cubed, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
11 g
per 1 cup, cubed
These are the carbs that count on keto: total carbs minus fiber.
Cantaloupe is moderate for keto with 11.4g of net carbs per serving, but it's easy to overconsume.
Nutrition facts for cantaloupe
How many carbs are in cantaloupe?
Cantaloupe has ~12 g of carbs and ~11 g of net carbs per 1 cup, cubed (total carbs minus 1 g of fiber).
Why cantaloupe is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; cantaloupe has 11 g per 1 cup, cubed (12 g total − 1 g of fiber).
How much cantaloupe can I eat on keto?
To stay under 5 g of net carbs, the limit is ~70 g of cantaloupe.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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