Is Chili keto?
Chili is not keto: it has ~14 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
14 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Chili con Carne is high in net carbs, with 14.9 grams per serving, primarily due to the beans.
Nutrition facts for chili
How many carbs are in chili?
Chili has ~21 g of carbs and ~14 g of net carbs per 1 cup (total carbs minus 6 g of fiber).
Why chili is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chili has 14 g per 1 cup (21 g total − 6 g of fiber).
How much chili can I eat on keto?
To stay under 5 g of net carbs, the limit is ~81 g of chili.
Related
No
No
No
Yes
In moderation
No
Keto recipes with chili
✓ Keto-friendly
✓ Keto-friendly
✓ Keto-friendly
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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