Is Flying Dutchman In-N-Out keto?
Flying Dutchman In-N-Out is keto: it has ~2 g of net carbs per 1 burger (no bun), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 burger (no bun)
These are the carbs that count on keto: total carbs minus fiber.
The Flying Dutchman In-N-Out is keto-friendly with only 2g of net carbs per serving.
Nutrition facts for flying dutchman in-n-out
How many carbs are in flying dutchman in-n-out?
Flying Dutchman In-N-Out has ~3 g of carbs and ~2 g of net carbs per 1 burger (no bun) (total carbs minus 1 g of fiber).
Why flying dutchman in-n-out is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; flying dutchman in-n-out has 2 g per 1 burger (no bun) (3 g total − 1 g of fiber).
How much flying dutchman in-n-out can I eat on keto?
To stay under 5 g of net carbs, the limit is ~300 g of flying dutchman in-n-out.
Related
No
No
No
In moderation
No
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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