Category
Keto fast food: how to order low-carb
The lowest-carb fast food picks, what to avoid, and how to customize your order to stay in ketosis. Or scan any menu with a photo.
Yes, there are keto-friendly fast food options. The best: Kimchi, Chicken broth, and Omelette. Below, the list with each verdict and net carbs per serving.
Yes
Kimchi
1 g net
/ 1/2 cup
Yes
Chicken broth
1 g net
/ 1 cup (240 ml)
Yes
Omelette
1 g net
/ 1 serving (2 eggs)
Yes
Flying Dutchman In-N-Out
2 g net
/ 1 burger (no bun)
Yes
Nopales salad
3 g net
/ 1 cup
Yes
Lettuce-wrapped burger
3 g net
/ 1 burger (approx. 4 oz patty)
Yes
Low-carb quesadilla
4 g net
/ 1 quesadilla
Yes
Crustless sandwich
4 g net
/ 1 sandwich
Yes
Caprese salad
4 g net
/ 1 serving
Yes
Salpicón
4 g net
/ 1 cup
Yes
Miso soup
5 g net
/ 1 cup
Yes
Lettuce wrap
5 g net
/ 1 wrap
In moderation
Egg drop soup
5 g net
/ 1 cup
In moderation
Chicken salad
5 g net
/ 1 cup
In moderation
Seitan
6 g net
/ 100 grams
In moderation
Cauliflower pizza
7 g net
/ 1 slice
In moderation
Cheese snacks or vegetable sticks with dip
7 g net
/ 1 serving (approximately)
In moderation
Zucchini lasagna
7 g net
/ 1 serving
In moderation
Zucchini ravioli
7 g net
/ 1 serving
In moderation
Meatballs
7 g net
/ 1 serving (3-4 medium meatballs)
In moderation
Coleslaw
7 g net
/ 1/2 cup
In moderation
Croquettes
8 g net
/ 1 medium croquette
In moderation
Ceviche
9 g net
/ 1 cup
In moderation
Vegetable soup
9 g net
/ 1 cup
In moderation
Fried chicken
9 g net
/ 1 drumstick (with skin and breading)
In moderation
Fish Cake
9 g net
/ 1 medium cake
In moderation
Caesar salad
10 g net
/ 1 serving
In moderation
chicken tender
11 g net
/ 4 pieces
No
beef stew
13 g net
/ 1 cup
No
Chili
14 g net
/ 1 cup
No
kfc
15 g net
/ 2 wings with skin
No
Tomato soup
16 g net
/ 1 cup
No
Curry
16 g net
/ 1 cup
No
tamale
17 g net
/ 1 tamale
No
Breaded cutlet
17 g net
/ 1 medium cutlet
No
Fritters
17 g net
/ 1 medium fritter
No
Stew
17 g net
/ 1 serving
No
Spanish omelette
18 g net
/ 1 serving
No
pizza hut
18 g net
/ 1 breadstick
No
Hot dog
19 g net
/ 1 hot dog (bun and sausage)
No
egg roll
20 g net
/ 1 egg roll
No
corn dog
20 g net
/ 1 standard corn dog
No
Vegetable tart
20 g net
/ 1 slice
No
taco bell
20 g net
/ 1 standard taco
No
spaghetti
21 g net
/ 1 cup
No
Puchero
22 g net
/ 1 bowl
No
macaroni and cheese
22 g net
/ 1 cup
No
Falafel
22 g net
/ 3 pieces
No
Pizza
26 g net
/ 1 standard slice
No
Shepherd's pie
26 g net
/ 1 serving
No
Hamburger
26 g net
/ 1 medium burger
No
Empanada
26 g net
/ 1 medium empanada
No
Kebab
27 g net
/ 1 standard portion
No
Fajitas
27 g net
/ 1 standard serving (2 fajitas with filling)
No
Pupusa
27 g net
/ 1 medium pupusa
No
Quesadilla
27 g net
/ 1 medium quesadilla
No
Milanesa napolitana
28 g net
/ 1 serving
No
burger king
29 g net
/ 1 burger
No
Enchiladas
31 g net
/ 1 serving (2 enchiladas)
No
Tacos
31 g net
/ 2 medium tacos (corn tortilla)
No
Cannelloni
31 g net
/ 1 serving (2 cannelloni)
No
French toast
32 g net
/ 2 slices (medium)
No
French fries
32 g net
/ 1 medium serving (about 12-15 fries)
No
Choripán
33 g net
/ 1 sandwich
No
olive garden
34 g net
/ 1 portion
No
Wendy's Baconator
35 g net
/ 1 burger
No
Sorrentinos
35 g net
/ 1 serving
No
Ravioli
36 g net
/ 1 cup
No
Lasagna
36 g net
/ 1 serving
No
Shawarma
36 g net
/ 1 serving (medium)
No
Gnocchi
36 g net
/ 1 cup (cooked)
No
chick-fil-a
36 g net
/ 1 sandwich
No
tortellini
36 g net
/ 1 cup
No
Pancakes
36 g net
/ 2 medium pancakes
No
Tamales
37 g net
/ 1 medium tamale (corn)
No
hot pocket
37 g net
/ 1 hot pocket
No
subway
37 g net
/ 1 6-inch sub
No
spaghetti with meat sauce
37 g net
/ 1 plate
No
pizza roll
39 g net
/ 6 rolls
No
Big Mac
42 g net
/ 1 burger
No
Locro
42 g net
/ 1 bowl
No
Risotto
46 g net
/ 1 serving
No
Sushi
50 g net
/ 6 pieces (1 roll)
No
Nachos
54 g net
/ 1 serving
No
chicken pot pie
54 g net
/ 1 individual pie
No
Burrito
55 g net
/ 1 standard burrito
No
Poke bowl
56 g net
/ 1 bowl
No
Paella
56 g net
/ 1 serving
No
Ramen
57 g net
/ 1 serving
No
Taco Bell Crunchwrap Supreme
61 g net
/ 1 crunchwrap supreme
No
Pad thai
81 g net
/ 1 serving
Frequently asked questions
Which fast food can I eat on keto?
On keto you can eat Kimchi, Chicken broth, Omelette, and Flying Dutchman In-N-Out, with few net carbs per serving.
Which fast food should I avoid on keto?
Better avoid beef stew, Chili, and kfc: too many net carbs to stay in ketosis.
