Is Currant keto?
Currant is keto only in small portions: it has ~6 g of net carbs per 1/2 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
6 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
Currants are moderate for keto with 6.01g of net carbs per serving.
Nutrition facts for currant
How many carbs are in currant?
Currant has ~9 g of carbs and ~6 g of net carbs per 1/2 cup (total carbs minus 3 g of fiber).
Why currant is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; currant has 6 g per 1/2 cup (9 g total − 3 g of fiber).
How much currant can I eat on keto?
To stay under 5 g of net carbs, the limit is ~62 g of currant.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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