Is egg roll keto?
egg roll is not keto: it has ~20 g of net carbs per 1 egg roll, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
20 g
per 1 egg roll
These are the carbs that count on keto: total carbs minus fiber.
A single egg roll contains 20g of net carbs due to the wheat-based wrapper and fillings, which exceeds the daily keto limit.
Nutrition facts for egg roll
How many carbs are in egg roll?
egg roll has ~21 g of carbs and ~20 g of net carbs per 1 egg roll (total carbs minus 1 g of fiber).
Why egg roll is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; egg roll has 20 g per 1 egg roll (21 g total − 1 g of fiber).
How much egg roll can I eat on keto?
To stay under 5 g of net carbs, the limit is ~17 g of egg roll.
Related
No
No
No
Yes
In moderation
No
Keto recipes with egg roll
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: August 10, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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