Is Falafel keto?
Falafel is not keto: it has ~22 g of net carbs per 3 pieces, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
22 g
per 3 pieces
These are the carbs that count on keto: total carbs minus fiber.
Falafel is high in net carbs at 22.5 g per serving and is made primarily from legumes, which are generally not keto-friendly.
Nutrition facts for falafel
How many carbs are in falafel?
Falafel has ~28 g of carbs and ~22 g of net carbs per 3 pieces (total carbs minus 6 g of fiber).
Why falafel is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; falafel has 22 g per 3 pieces (28 g total − 6 g of fiber).
How much falafel can I eat on keto?
To stay under 5 g of net carbs, the limit is ~20 g of falafel. A better keto alternative is coliflor.
Best keto alternative
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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