Is Feta cheese keto?
Feta cheese is keto: it has ~2 g of net carbs per 1.7 oz (50 g), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1.7 oz (50 g)
These are the carbs that count on keto: total carbs minus fiber.
Feta cheese is keto-friendly with only 2 grams of net carbs per serving.
Nutrition facts for feta cheese
How many carbs are in feta cheese?
Feta cheese has ~2 g of carbs and ~2 g of net carbs per 1.7 oz (50 g) (total carbs minus 0 g of fiber).
Why feta cheese is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; feta cheese has 2 g per 1.7 oz (50 g) (2 g total − 0 g of fiber).
How much feta cheese can I eat on keto?
To stay under 5 g of net carbs, the limit is ~125 g of feta cheese.
Related
Yes
Yes
In moderation
Yes
In moderation
In moderation
See all: Keto cheese
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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